Dialectical Behavior Therapy

Originally developed to treat borderline personality disorder (BPD), DBT is now widely used to help with a range of mental health and addiction challenges. It blends cognitive-behavioral strategies with mindfulness techniques to support both acceptance and change.

While cognitive-behavioral therapy (CBT) focuses on reshaping negative thought patterns, DBT goes further by emphasizing:

• Regulate emotions – Gain control over overwhelming feelings
• Cope with distress – Handle difficult situations without turning to harmful behaviors
• Practice mindfulness – Stay present and make intentional choices
• Strengthen relationships – Improve communication and set healthy boundaries

By building these skills, DBT helps individuals develop healthier coping strategies and a stronger foundation for recovery.

DBT is effective for people facing both addiction and mental health concerns, including:

• Substance use disorders – Learn skills to manage triggers and prevent relapse
• Anxiety and panic disorders – Reduce avoidance and regain a sense of calm
• Bipolar disorder – Stabilize mood swings and manage emotional intensity
• Depression – Shift negative thought patterns and strengthen relationships
• Post-traumatic stress disorder (PTSD) – Increase resilience and manage trauma-related symptoms

At Promises Atlanta, we personalize treatment to fit your needs, ensuring you get the right support to move forward.

DBT isn’t just about managing symptoms—it’s about long-term healing and personal growth. Some of the key benefits include:

• Regulate emotions – Gain control over overwhelming feelings
• Cope with distress – Develop healthier responses to life’s challenges
• Practice mindfulness – Increase self-awareness and stay focused on recovery
• Strengthen relationships – Build trust and improve communication with others

Our team at Promises Atlanta provides a compassionate, supportive environment where you can build these essential skills and gain confidence in your recovery journey.