Group Therapy

Group therapy is a structured form of counseling where you meet with others facing similar challenges, all under the guidance of a licensed therapist. Unlike individual therapy, which focuses just on your personal experiences, group therapy lets you connect with others who truly get what you're going through.

Sessions include open discussions, therapeutic exercises, and skill-building activities. You’ll have a safe space to share, listen, and grow alongside people who understand your struggles. It’s a place where you can learn new ways to cope, gain fresh perspectives, and realize you’re not alone.

Group therapy can support you in many areas, including:

• Addiction recovery – Find motivation and accountability from others who are walking a similar path
• Anxiety and depression – Connect with people who understand, so you don’t feel so alone
• Trauma and PTSD – Process emotions in a safe space with others who’ve been there
• Anger and impulse control – Learn to recognize triggers and build healthier responses
• Social anxiety – Practice communication skills in a supportive, judgment-free environment

Group therapy works best when combined with individual counseling and other treatment methods, giving you a well-rounded approach to healing.

We believe in the power of science-backed treatment. Our programs are grounded in research and designed to deliver real results. At Promises Atlanta, we integrate:

• Cognitive-behavioral therapy (CBT)
• Dialectical behavior therapy (DBT)
• Trauma-focused interventions
• Medication-assisted treatment (MAT)
• Holistic and experiential therapies

Our team is dedicated to helping you achieve sustainable, long-term recovery.

At Promises Atlanta, we believe in the power of community. In group therapy, you’ll find connection, understanding, and the tools you need to move forward.

If you’re ready to take the next step, we’re here to help. Call us today or reach out online to learn more about our program.