Individual Therapy

Individual therapy is all about you. It’s a collaborative process where you and your therapist build a trusting relationship, creating a safe space for healing, self-reflection, and growth.

At Promises Atlanta, we take an evidence-based approach to therapy, using techniques that are proven to help. Depending on your needs, your therapist may incorporate:

• Cognitive-behavioral therapy (CBT) – Helps you recognize and shift negative thought patterns
• Dialectical behavior therapy (DBT) – Teaches skills for managing emotions, improving relationships, and staying mindful
• Mindfulness-based therapy – Encourages you to stay present and develop tools for managing stress

Your therapy experience is built around what works best for you.

Therapy isn’t just about addressing problems—it’s about helping you feel more in control, more confident, and more connected to yourself and others. No matter what you're facing, individual therapy can support you through:

• Anxiety disorders – Develop tools to manage stress and ease overwhelming thoughts
• Depression – Work through difficult emotions and find ways to boost your motivation
• Trauma and PTSD – Process past experiences in a safe, supportive space
• Relationship challenges – Strengthen communication skills and build healthier connections
• Self-esteem and confidence – Learn to see yourself in a more positive, empowered way

You deserve support that meets you where you are and helps you move toward where you want to be.

Therapy is more than just talking—it's about learning, growing, and building a life that feels more balanced and fulfilling. When you work with a therapist, you can:

• Gain insight – Recognize patterns in your thoughts and behaviors that may be holding you back
• Develop coping skills – Learn new strategies to handle stress, anxiety, and difficult emotions
• Set and achieve goals – Work toward personal milestones that matter to you
• Strengthen relationships – Improve communication and connection with the people in your life
• Build resilience – Develop the ability to navigate challenges with confidence

At Promises Atlanta, we’re here to walk alongside you as you take each step forward.

Taking that first step toward therapy is a powerful decision, and you don’t have to do it alone. At Promises Atlanta, you’ll find a supportive, understanding environment where you can heal and grow at your own pace.

If you're ready to start, we’re here to help. Call us today or reach out online to begin your journey.