Whether you’re checking in on yourself, supporting someone you love, or exploring treatment options, you’re not alone. Mental Health Month is a great time to start a conversation. More resources below.
Interested in talking about a loved one’s mental health?
Step 1: Start with awareness.
Share how you, yourself, feel and what you are noticing about their behavior. A lot of times, people don’t realize the impact their behavior or emotions are having on us. You can say something like, “Hey, I’ve noticed your reactions are different than usual. Can I share what I’ve been noticing?”
Step 2: Share support.
Have a sense of the kinds of resources available in your area. Whether that’s therapy, outpatient care, or something more structured, like what we do. Below is a list of local Atlanta resources to consider. Come to the table with ideas and an understanding so the other person doesn’t feel shame for not having those answers.
Important Note: Lead with love.
Conversations that are rooted in fear, shame, or frustration are not fertile ground for change. People respond to feeling supported, not judged. Bring them love.
Step 3: Give space for processing.
The last step is to give them space. You might add, ‘Let’s check back in next week.’ This keeps the door open without forcing change before they’re ready. Or, if they are ready, sit with them while they consider which resource might be right for them and how to go forward.
Support we offer
Healing from addiction or a mental health challenge requires learning new skills, changing thought patterns, and building a strong support system. We offer a range of therapy programs to help you navigate this process.
- Cognitive-behavioral therapy (CBT) – Helps you identify negative thought patterns and develop healthier coping strategies
- Dialectical behavior therapy (DBT) – Teaches skills for emotional regulation, distress tolerance, and building better relationships
- Family therapy – Addiction impacts the whole family. This therapy helps rebuild trust and improve communication
- Group therapy – Recovery is stronger with support. Group therapy provides a space to share experiences and learn from others
- Individual therapy – One-on-one sessions with a therapist to explore personal challenges and develop strategies for long-term sobriety
Other Atlanta recovery resources
A peer-led Addiction Recovery Support Center that provides FREE services to anyone
Covenant Community – Services for unhoused men and in addiction
NAMI – a full list of mental health services in Georgia
988 Suicide & Crisis Lifeline: Call or text 988 for immediate assistance
What level of care makes sense for you or your loved one?
No two recovery journeys are the same. That’s why we offer a range of care options so you can find the right path to healing at Promises Atlanta.
- Residential treatment – A structured, immersive rehab experience with 24/7 care and a focus on deep healing
- Detox services – The first step toward recovery. Our medically supervised detox program helps you safely manage withdrawal symptoms in a supportive environment
- Outpatient treatment – A flexible option that offers structured support while maintaining your daily responsibilities at home, work, or school
You’re not alone
Mental Health Month is just one month of the year, but the conversations we have now can positively impact us and our relationships all year long. Change is possible, let’s start today.