Mental health challenges are more common than we think. This year…

1 in 4 adults in the U.S. are living with a mental health condition

Over 1.8 million adults in Georgia are affected

300+ people will find guidance and recovery at Promises Atlanta

Step 1: Start with awareness. 

Share how you, yourself, feel and what you are noticing about their behavior. A lot of times, people don’t realize the impact their behavior or emotions are having on us. You can say something like, “Hey, I’ve noticed your reactions are different than usual. Can I share what I’ve been noticing?”

Step 2: Share support. 

Have a sense of the kinds of resources available in your area. Whether that’s therapy, outpatient care, or something more structured, like what we do. Below is a list of local Atlanta resources to consider. Come to the table with ideas and an understanding so the other person doesn’t feel shame for not having those answers.

Important Note: Lead with love. 

Conversations that are rooted in fear, shame, or frustration are not fertile ground for change. People respond to feeling supported, not judged. Bring them love. 

Step 3: Give space for processing.

The last step is to give them space. You might add, ‘Let’s check back in next week.’ This keeps the door open without forcing change before they’re ready. Or, if they are ready, sit with them while they consider which resource might be right for them and how to go forward.

Healing from addiction or a mental health challenge requires learning new skills, changing thought patterns, and building a strong support system. We offer a range of therapy programs to help you navigate this process.

• Cognitive-behavioral therapy (CBT) – Helps you identify negative thought patterns and develop healthier coping strategies
• Dialectical behavior therapy (DBT) – Teaches skills for emotional regulation, distress tolerance, and building better relationships
• Family therapy – Addiction impacts the whole family. This therapy helps rebuild trust and improve communication
• Group therapy – Recovery is stronger with support. Group therapy provides a space to share experiences and learn from others
• Individual therapy – One-on-one sessions with a therapist to explore personal challenges and develop strategies for long-term sobriety

A peer-led Addiction Recovery Support Center that provides FREE services to anyone

Covenant Community - Services for unhoused men and in addiction

NAMI - a full list of mental health services in Georgia

988 Suicide & Crisis Lifeline: Call or text 988 for immediate assistance

No two recovery journeys are the same. That’s why we offer a range of care options so you can find the right path to healing at Promises Atlanta.

• Residential treatment – A structured, immersive rehab experience with 24/7 care and a focus on deep healing
• Detox services – The first step toward recovery. Our medically supervised detox program helps you safely manage withdrawal symptoms in a supportive environment
• Outpatient treatment – A flexible option that offers structured support while maintaining your daily responsibilities at home, work, or school

Mental Health Month is just one month of the year, but the conversations we have now can positively impact us and our relationships all year long. Change is possible, let’s start today.